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Isbn 9781285733159 fitness and wellness 11th edition. Helping you take control of your health, lifetime physical fitness and wellness, 15th edition, pdf, provides the tools and information you need to. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct ninechapter text offers balanced coverage on healthrelated physical fitness components.
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